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Jambalaya (New Orleans Cuisine)

Get a taste of American cooking — this is one of its most delicious dishes. The lyrical name comes from Cajun cuisine. New Orleanians make jambalaya from rice and whatever they find in the fridge.

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Jambalaya New Orleans Cuisine
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 13 g
Fats 13 % 6 g
Carbohydrates 59 % 27 g
260 kcal
GI: 7 / 93 / 0
  • Here's how to make jambalaya: Chop the garlic, onion, celery, and pepper. Cut the chicken breast and sausage into slices about 1 cm thick. Fry the chicken in vegetable oil for 5 minutes. Add the sausage and fry for 3 minutes, stirring constantly. Add the chopped vegetables to the pan, season with cayenne, black pepper, and salt, and cook over medium heat for 5 minutes, stirring constantly. Rinse the rice under cold running water, drain it in a colander, then pat it dry on a paper towel. Get a pan ready, add a little oil, and spread the rice over the bottom. Cook for about 2 minutes, stirring constantly. Add the sausage mixture to the rice. Pour in the broth, add the bay leaves, and bring to a boil. Turn the heat to low, cover, and let everything simmer for 20 minutes. Stir hot tomato sauce into the finished dish, mix, and it's ready to serve.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • White fortified boiled rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Onion - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Cayenne pepper - 318  kcal/100g

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