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Cauliflower Fritters

Doesn't your little one like cauliflower? Then win them over with fritters!!!

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Recipe author
Cauliflower pancakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 23 % 6 g
Carbohydrates 50 % 13 g
121 kcal
GI: 29 / 0 / 71

Cooking method

Cooking time: 35 min

  1. Step 1:

    Step 1

    Ingredients.

  2. Step 2:

    Step 2

    Boil the cauliflower in boiling water for 4–5 minutes. Drain and let it cool slightly.

  3. Step 3:

    Step 3

    Cut off the florets.

  4. Step 4:

    Step 4

    Grate the cheese on a fine grater and finely chop the garlic.

  5. Step 5:

    Step 5

    In a bowl, mix the flour, kefir, and eggs into a smooth batter.

  6. Step 6:

    Step 6

    Add the garlic, cheese, salt, and pepper.

  7. Step 7:

    Step 7

    Finely chop the herbs and stir them into the batter until evenly combined.

  8. Step 8:

    Step 8

    Chop the cauliflower — but not too fine; you don't need to purée it :) I pulsed mine in a food processor.

  9. Step 9:

    Step 9

    Mix well. If the batter is too thin, add a little flour, but don't overdo it (I added 1 tbsp). At the very end, add baking soda and mix well. The soda is entirely optional — without it you get tasty fritters with a crisp crust, like potato pancakes, and with it you get light, fluffy ones, so choose to your taste.

  10. Step 10:

    Step 10

    Fry the fritters in vegetable oil for a couple of minutes per side.

  11. Step 11:

    Step 11

    Serve with sour cream. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground hot pepper - 21  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken egg - 80  kcal/100g

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