Coffee and Chocolate Shake

Love coffee? Then this shake was made just for you! A cup of fragrant coffee sets you up in a great mood for the whole day!

Recipe author

Servings:

Milk

0.5

Instant coffee (1/3 cup strong-brewed instant coffee)

0.33

Bananas

Chocolate (any good-quality chocolate)

Sugar (granulated)

Cardamom (3 pods)

Nutmeg (a pinch of ground nutmeg)

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 3 g

Fats 21 % 7 g

Carbohydrates 71 % 24 g

163 kcal

GI: 12 / 44 / 44

Cooking method

Cooking time: 15 min

Step 1:

Ingredients.
Step 2:

Bring the milk to a boil.
Step 3:

Add pre-brewed hot instant coffee to the milk: 1.5 tsp of instant coffee per 1/3 cup.
Step 4:

Stir and warm it gently (the idea is to keep the coffee from cooling).
Step 5:

Granulated sugar.
Step 6:

Add the granulated sugar to the coffee with milk.
Step 7:

Peel the banana and cut it into pieces.
Step 8:

Add the banana to the hot coffee.
Step 9:

Grate the chocolate.
Step 10:

Add the grated chocolate to the coffee with banana.
Step 11:

Grated nutmeg and shelled cardamom.
Step 12:

Add a pinch of grated nutmeg and the shelled cardamom to the coffee pot.
Step 13:

Blend everything with a blender.