Beef, Beet, and Cucumber Salad
Olivier and vinegret in one! Not just good — really good! This salad is a fresh take on vinegret (the classic Russian beet salad) and Olivier (the Russian potato salad) :)
Recipe author
Beef, Beet, and Cucumber Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 %
5 g
Fats 13 %
2 g
Carbohydrates 53 %
8 g
70 kcal
GI:
13
/
0
/
88
Cooking method
-
Step 1:
Cut the beet into cubes.
-
Step 2:
Dice the (cold) meat and cucumber too. Finely chop the onion. Mix everything together. You could add boiled celery root for an interesting combination (I would have, but I didn't have any).
-
Step 3:
For the dressing, mix the yogurt, mustard, honey, and salt (it's tastier than mayonnaise)). Only combine the beet with the rest right before eating, so the colors don't bleed together.
- To serve on a single platter: dress everything except the beet, mound it into shape, and place the beet on top so it doesn't stain the other ingredients. For individual servings: don't dress the salad — plate it shaped, with the dressing alongside, and mix it all together just before eating.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Acedophilin 3.2% fat content - 58 kcal/100g
- 'rastishka ' - 122 kcal/100g
- Danone drinking yogurt - 76 kcal/100g
- Drinking yogurt 'agusha' - 87 kcal/100g
- 'aktimel' natural - 83 kcal/100g
- Danone yogurt with 2.2% fat content - 96 kcal/100g
- 'mazhetel' - 48 kcal/100g
- Ermann fat yogurt - 152 kcal/100g
- Yogurt with 3.5% fat content - 68 kcal/100g
- Natural yogurt with 1.5% fat content - 48 kcal/100g
- Low-fat milk yogurt - 38 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Honey - 400 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salt - 0 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Festive table
- Salads
- Meat and meat products
- Dairy products
- Vegetables
- Sweet
- Spices seasonings spices
- Mustard
- Salt
- Cooking
- Eggless salad
- Simple salads
- Simple festive salads
- Vegetable salads
- Salads without mayonnaise
- Low-calorie dietary salads
- Salads with meat products
- Yogurt salad
- Simple quick salads
- Snack
- Dishes in 30 minutes
- Festive salads
- Birthday recipes
- Beef
- Йогурт
- From beets
- From cucumbers
- From onion
- No eggs
- Honey
