Beef, Beet, and Cucumber Salad

Olivier and vinegret in one! Not just good — really good! This salad is a fresh take on vinegret (the classic Russian beet salad) and Olivier (the Russian potato salad) :)

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 5 g
Fats 13 % 2 g
Carbohydrates 53 % 8 g
70 kcal
GI: 13 / 0 / 88

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Cut the beet into cubes.

  2. Step 2:

    Step 2

    Dice the (cold) meat and cucumber too. Finely chop the onion. Mix everything together. You could add boiled celery root for an interesting combination (I would have, but I didn't have any).

  3. Step 3:

    Step 3

    For the dressing, mix the yogurt, mustard, honey, and salt (it's tastier than mayonnaise)). Only combine the beet with the rest right before eating, so the colors don't bleed together.

  • To serve on a single platter: dress everything except the beet, mound it into shape, and place the beet on top so it doesn't stain the other ingredients. For individual servings: don't dress the salad — plate it shaped, with the dressing alongside, and mix it all together just before eating.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Honey - 400  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g

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