Avocado salad with mustard-honey sauce

Bright, delicious, light, satisfying, it will become your favorite! There are already many reviews about this salad and all are enthusiastically positive :)
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 52 % 12 g
Carbohydrates 30 % 7 g
164 kcal
GI: 57 / 0 / 43

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Cut avocado into small cubes, add finely chopped onion and sprinkle with lemon juice or rice (wine) vinegar. Season with olive oil, season with salt.

  2. Step 2:

    Step 2.

    Cut the tomato into cubes as well. Chop the olives finely. Add the shrimp and stir the salad.

  3. Step 3:

    Step 3.

    Mix butter, honey and mustard, you will get a beautiful and delicious emulsion sauce. Put the salad in a serving dish and add the sauce.

Any recipe is not a dogma, but a guide to action, so if you need to replace shrimp with fish, and olives with capers or tomatoes with mango, then feel free to experiment)

The calorie content of the products possible in the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps, peeled and frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Honey - 400   kcal/100g
  • Avocado - 208   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Olives - 166   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g

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