Pasta with Shrimp and Green Onions

A hearty Italian dish that's light enough for a meatless day — fast, fresh, and full of flavor! It's a lean dish and, at the same time, incredibly tasty and satisfying.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 11 g
Fats 16 % 9 g
Carbohydrates 64 % 35 g
265 kcal
GI: 3 / 97 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Chop the fresh herbs.

  3. Step 3:

    Step 3

    Finely chop the garlic or press it through a garlic press. Rinse the shrimp and pat them dry with a paper towel.

  4. Step 4:

    Step 4

    Everything is prepped and ready to cook.

  5. Step 5:

    Step 5

    Bring a pot of water to a boil, salt it, and add the spaghetti. Cook until al dente.

  6. Step 6:

    Step 6

    Meanwhile, heat the olive oil in a skillet, add the green onion and garlic, and sauté for about 1 minute.

  7. Step 7:

    Step 7

    Add the shrimp and sauté with the onion and garlic for 2 minutes.

  8. Step 8:

    Step 8

    Pour in the lemon juice (or wine vinegar), add the basil, salt, and freshly ground black pepper. If you're not keeping it meatless, stir in 2 tablespoons of butter for extra richness and aroma. Stir and cook for another minute. Add the parsley at the end, stir, and remove from the heat.

  9. Step 9:

    Step 9

    Drain the cooked spaghetti in a colander, return it to the pot, add half of the sautéed shrimp, and toss to combine. Serve topped with the rest of the shrimp.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Spaghetti - 338  kcal/100g

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