Rice with vegetables in 25 minutes

Guests on the doorstep? Feed them deliciously in 25 minutes! It is prepared quickly and very easily from products that I usually have at home in stock. It is good as a lean. The case when the taste exceeds the effort spent on cooking. I have this dish from the category of "guests-on-the-doorstep" or "we-have-just-returned-home, I urgently want to devour - but something delicious".
MagnagoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 15 % 6 g
Carbohydrates 72 % 28 g
179 kcal
GI: 18 / 82 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Throw rice into a pressure cooker (for 1 measure of rice, 2 measures of water), add salt to a minimum, turn on to a maximum, wait until it boils, and leave on medium heat for 10 minutes

  3. Step 3:

    Step 3.

    While the rice is cooking, chop the onion, garlic, paprika

  4. Step 4:

    Step 4.

    And zucchini (small cubes)

  5. Step 5:

    Step 5.

    Peel ginger

  6. Step 6:

    Step 6.

    Defrost green peas with hot water

  7. Step 7:

    Step 7.

    If the shrimps are from deep freeze, defrost them the same way, but I just had them from the refrigerator. You can cut the greens. - After 10 minutes, turn off the rice and remove the fire. Vegetables will probably be cut by that time, what you will do for another 5 minutes is not important. Heat the oil in a frying pan, toss the onion and fry until transparent

  8. Step 8:

    Step 8.

    Add paprika and zucchini, fry for a couple of minutes

  9. Step 9:

    Step 9.

    And only after that enter garlic

  10. Step 10:

    Step 10.

    Rice by that time should have already stood for 10 minutes after switching off. Dump it into a frying pan with vegetables, sprinkle with peas and shrimp

  11. Step 11:

    Step 11.

    Mix everything

  12. Step 12:

    Step 12.

    I cut greens with a quick cutter. If it has already been cut, then just pour

  13. Step 13:

    Step 13.

    Crush the ginger with a garlic chopper, you need juice. Stir everything again and add salt to taste. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Onion - 41   kcal/100g
  • Zucchini - 23   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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