Rice with Vegetables in 25 Minutes

Guests on the doorstep? Feed them deliciously in just 25 minutes! It comes together fast and easy from pantry staples I usually keep on hand, and it makes a great meatless meal. This is one of those dishes where the flavor far outshines the effort. For me it's the ultimate "guests-just-showed-up" or "we-just-got-home-and-need-something-tasty-right-now" meal.

MagnagoAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 15 % 6 g
Carbohydrates 72 % 28 g
179 kcal
GI: 18 / 82 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Add the rice to a pressure cooker (2 parts water to 1 part rice), salt lightly, and set it to high. Once it comes to a boil, lower to medium and cook for 10 minutes.

  3. Step 3:

    Step 3

    While the rice cooks, chop the onion, garlic, and bell pepper.

  4. Step 4:

    Step 4

    Then dice the zucchini into small cubes.

  5. Step 5:

    Step 5

    Peel the ginger.

  6. Step 6:

    Step 6

    Thaw the green peas in hot water.

  7. Step 7:

    Step 7

    If your shrimp are frozen, thaw them the same way — mine were already fridge-cold. Chop the fresh herbs now if you like. After 10 minutes, turn off the rice and take it off the heat; by then your vegetables will surely be chopped, so the next 5 minutes are no rush. Heat the oil in a skillet, add the onion, and sauté until translucent.

  8. Step 8:

    Step 8

    Add the bell pepper and zucchini and fry for a couple of minutes.

  9. Step 9:

    Step 9

    Only then stir in the garlic.

  10. Step 10:

    Step 10

    By now the rice has rested for 10 minutes off the heat. Tip it into the skillet with the vegetables and add the peas and shrimp.

  11. Step 11:

    Step 11

    Stir everything together.

  12. Step 12:

    Step 12

    I snip the herbs with a quick chopper. If they're already chopped, just scatter them in.

  13. Step 13:

    Step 13

    Press the ginger through a garlic press — you want the juice. Stir everything once more and season with salt to taste. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81  kcal/100g
  • Boiled shrimp - 95  kcal/100g
  • Shrimps peeled frozen - 60  kcal/100g
  • Fresh shrimp - 97  kcal/100g
  • Onion - 41  kcal/100g
  • Zucchini - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Garlic - 143  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Paprika - 289  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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