Composition / ingredients
Step-by-step cooking
Step 1:
Ingredients
Step 2:
Throw rice into a pressure cooker (for 1 measure of rice, 2 measures of water), add salt to a minimum, turn on to a maximum, wait until it boils, and leave on medium heat for 10 minutes
Step 3:
While the rice is cooking, chop the onion, garlic, paprika
Step 4:
And zucchini (small cubes)
Step 5:
Peel ginger
Step 6:
Defrost green peas with hot water
Step 7:
If the shrimps are from deep freeze, defrost them the same way, but I just had them from the refrigerator. You can cut the greens. - After 10 minutes, turn off the rice and remove the fire. Vegetables will probably be cut by that time, what you will do for another 5 minutes is not important. Heat the oil in a frying pan, toss the onion and fry until transparent
Step 8:
Add paprika and zucchini, fry for a couple of minutes
Step 9:
And only after that enter garlic
Step 10:
Rice by that time should have already stood for 10 minutes after switching off. Dump it into a frying pan with vegetables, sprinkle with peas and shrimp
Step 11:
Mix everything
Step 12:
I cut greens with a quick cutter. If it has already been cut, then just pour
Step 13:
Crush the ginger with a garlic chopper, you need juice. Stir everything again and add salt to taste. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Onion - 41 kcal/100g
- Zucchini - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Garlic - 143 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g