Salad with broccoli and shrimp

Healthy and incredibly delicious - treat yourself to a light salad! A very simple salad recipe. The salad is obtained with a light and fresh taste. If desired, you can take crab sticks or ham instead of shrimp. Also, this salad can be served as a snack, just cut all the products into large pieces, spread them on a platter, and put a bowl with mayonnaise in the center, you can add a clove of garlic to it, each of the guests can choose an ingredient to their liking and dip it in the sauce, it will also turn out very tasty and bright! This snack is especially suitable for fried (baked) meat, for example, chicken wings or ribs.

Irisha

Recipe author

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Composition / ingredients

servings:

Broccoli

100

Bell pepper

100

Shrimp

100

Mayonnaise

Table salt

to taste

Ground hot pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 38 % 8 g

Fats 48 % 10 g

Carbohydrates 14 % 3 g

134 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
Ingredients
Step 2:
Broccoli is disassembled into inflorescences and boiled in salted boiling water for about 3 minutes
Step 3:
We throw the boiled broccoli on a sieve and dip it in ice water (so our cabbage will not lose its color)
Step 4:
We also boil the shrimp (defrost) in boiling water for about 2 minutes, and also we throw it on a sieve
Step 5:
Pepper cut into strips or any other arbitrary shape
Step 6:
We clean the shrimp (do not forget that there is an esophagus on the back of the shrimp that needs to be removed) and cut. Broccoli can be chopped into smaller pieces if desired. Mix everything, you can add a little salt and pepper (but do not forget that our mayonnaise is salty). Since I made the salad in portions, I added mayonnaise directly to each bowl. Bon appetit!