Composition / ingredients
Step-by-step cooking
Step 1:
1. We put the washed spinach leaves on the bottom of the container, after which we alternately put the rest of the ingredients there as we prepare: cut pink and yellow tomatoes into medium cubes, cut cucumbers into medium cubes, Bulgarian pepper (green and red) into strips and cut Crimean onions into thin half rings.
Step 2:
2.After all the ingredients are put in a container, add sugar, salt and pepper to taste, 2 tablespoons of balsamic vinegar and 2 tablespoons of extra virgin olive oil.
Step 3:
3.Mix everything thoroughly. Optionally, you can add a handful of sprouted wheat seeds, legumes, or a mix of seeds for salads to the salad. Enjoy your meal! Always Yours, Old Sam. Source Old Sam
If suddenly you bought an unripe fruit, it is enough to hold it at room temperature for 2-4 days, and the avocado will ripen, in the refrigerator, the unripe fruit may simply deteriorate with prolonged storage.
For faster ripening, you can wrap the avocado in paper and keep it at a temperature of 25-27 t C. Also, storing avocados together with bananas will contribute to rapid maturation.
Avocados are usually cleaned as follows: cut lengthwise into halves and remove the bone. The bone of a ripe avocado is removed simply, it is enough to gently pry it from all sides with a knife. To get the pulp from the halves, you can use a spoon, or clean each half with a knife.
Next, the avocado pulp is kneaded into a creamy mass or cut into cubes, depending on the recipe. It is worth noting that the pulp of an avocado, like an apple, begins to darken when interacting with air. In order to avoid this, you can sprinkle the pulp with lemon juice.
Avocado can be eaten raw, like any other fruit, you can spread it on bread, add a little salt and eat it as a sandwich. It can also be used as an ingredient in salads and snacks, mashed soups, sauces and cocktails. Avocado goes well with foods such as fish, caviar, chicken, shrimp, cucumbers and tomatoes, etc.
Bon appetit, dear friends ! Always Yours, Old Sam.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Tomatoes - 23 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Sweet pepper - 27 kcal/100g
- Avocado - 208 kcal/100g
- Spinach - 22 kcal/100g
- Olive oil - 913 kcal/100g
- Balsamic vinegar - 88 kcal/100g
