PP Salad with celery, apple, nuts and lemon juice

Fresh and crisp is what you need for a detox. A wonderful light salad will get rid of extra pounds and will be a great addition to the meal. Vitamins, balanced taste, juiciness and undeniable benefits for digestion, plus a small cost - these are its main advantages.

UnicornSteak

Recipe author

PP Salad with celery, apple, nuts and lemon juice

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Composition / ingredients

servings:

Celery

140

Apples

100

Walnuts

Salt

to taste

For refueling:

Olive oil

Lemon juice

Granular mustard

For decoration:

Garnet

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 74 % 20 g

Carbohydrates 19 % 5 g

209 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min

Step 1:
To prepare such a salad, the first step is to prepare the celery stalks. Separate them from the main outlet of the vegetable and wash thoroughly under running water. There is often sand inside the stem groove. Cut off three centimeters from the thick part of each stem. This part won't be needed.
Step 2:
It is necessary to update the slices on the opposite side of the celery stalks as well. If desired, you can free the stems from rigid longitudinal threads sunk into the pulp itself. On a slice they look like But they never bother me.
Step 3:
Chop the celery into pieces of medium thickness. Transfer to a bowl. Due to this slicing of celery, the salad will be especially crispy.
Step 4:
Peel the walnuts from the shell and cut into medium-sized pieces. You can make the slicing smaller, but I like the structure of the nut to be clearly visible in the salad.
Step 5:
Mix olive oil and lemon juice in a saucepan. Add the grainy mustard. I love her very much, so I always add more. You focus on your taste.
Step 6:
Wash the apple and chop it into cubes. Put all the prepared ingredients in a bowl, add salt to taste and season with sauce. Before serving, garnish the salad with fresh herbs and pomegranate seeds.

The salad is very juicy, crispy and incredibly rich in vitamins and other useful substances. It will help those who follow the figure to get in shape. And it will be a great addition to white or red meat or fish.
Do not peel the apple, it will give the salad bright colors and make it even more appetizing. However, if the skin is lubricated with a special wax, it will be better to remove it.
For beauty, I took a red apple, but any one will do: yellow or green. The only thing I advise is to work with apples at the very end of the salad preparation. Since they quickly darken in the section and lose their presentation.
Bon appetit!