Avocado with yogurt and egg

Delicious snack that is prepared in 20 minutes! Try it! A very interesting snack option is avocado with egg. The recipe for avocado with egg in our family is especially relevant after the Easter holiday, when there is a huge amount of boiled eggs in the house that no one ever eats. We make all kinds of salads from these eggs. We will need a ripe and soft avocado, so after buying it in the store, let it rest for a couple of days in your kitchen, and it will acquire the softness we need.

Darinochka

Recipe author

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Composition / ingredients

servings:

Avocado

120

Eggs

Yogurt (unsweetened)

Mayonnaise

Balsamic vinegar

Garlic

Ground black pepper

to taste

Salt

to taste

Lavash thin (or bread)

250

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 9 g

Fats 24 % 10 g

Carbohydrates 55 % 23 g

223 kcal

GI: 9 / 0 / 91

Step-by-step cooking

Cooking time: 20 min

Step 1:
The salad needed: avocado, eggs, yogurt, mayonnaise, garlic, balsamic vinegar, salt, pepper.
Step 2:
Eggs should be boiled, and then separate the whites from the yolks.
Step 3:
Grind the yolks with a fork.
Step 4:
Peel the avocado, cut into pieces. My advice is to not darken the avocado, leave a bone in the sliced avocado. At the very end, when you mix all the ingredients, you can remove the bone.
Step 5:
Add mayonnaise, yogurt and vinegar to the mixture and mix everything thoroughly. Then add salt and pepper to your taste. Garlic should be crushed and also added to the mixture.
Step 6:
Cut egg whites into small cubes and add to the finished mixture.
Step 7:
Mix the salad with the sauce.
Step 8:
Spread the resulting avocado with egg on pita bread or bread and eat.
Step 9:
I liked it. I made toast and put a salad on top. It turned out great!