Plum Fruit Paste (Marmalade)
A wonderfully tempting, tasty treat that comes together without much fuss! A very simple recipe for a fragrant, sweet-and-tart fruit paste. Treat your family — make a delicious plum paste to brighten up teatime!
Leo
Recipe author
Plum Fruit Paste (Marmalade)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 2 %
1 g
Fats 0 %
0 g
Carbohydrates 98 %
43 g
176 kcal
GI:
14
/
0
/
86
- You can use any variety of plum for this paste. Here we use yellow plums. Wash the plums, pit them, and put them in a saucepan. Cover with granulated sugar and leave for a day. Over those 24 hours, the fragrant plums will release all their juice, so you won't need a drop of water to cook it down. Set the pan over high heat, bring to a boil, and cook for 20–30 minutes, stirring often. After half an hour, let the mixture cool a little. If you love spices, add a pinch of cinnamon for extra interest. Then press the whole mixture through a colander or blend it in a food processor (a purée attachment works best). Your plum paste is ready. Enjoy!
Caloric content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Cinnamon - 247 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
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