Homemade Live Kvass from Dry Kvass
A healthy, refreshing drink for the whole family! Live kvass is also known as flour kvass. They say the healthiest kvass is live kvass—it's rich in vitamins and won't hurt your waistline one bit. So I'd encourage every kvass lover to try making live kvass.
Dmitry
Recipe author
Homemade Live Kvass from Dry Kvass
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 0 %
0 g
Carbohydrates 91 %
29 g
129 kcal
GI:
41
/
0
/
59
- To make live kvass, first boil the potatoes and mash them right in their cooking water—just note that there should be only a small amount of water. Then add the flour and mix thoroughly. Once this mixture has cooled, add the yeast and give it time to rise. After it rises, add the sugar and dry kvass, pour in boiled water, and stir. Drain off the very first batch of kvass; the batches after that are good to drink.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pressed yeast - 109 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Kvass - 25 kcal/100g
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