Homemade live drink from dry kvass

Healthy refreshing drink for the whole family! Live kvass is also called flour kvass. They say that the most useful kvass is live kvass, it is rich in vitamins and does not harm the figure at all. And that's why I recommend all kvass lovers to try to cook live kvass.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 0 % 0 g
Carbohydrates 91 % 29 g
129 kcal
GI: 41 / 0 / 59

Cooking method

Cooking time: 1 h

To prepare live kvass, first of all you need to boil potatoes and mash them in the same water, just note that there should be a small amount of water. Then add the flour and mix thoroughly. After this mass cools down, you need to add the yeast to it and give it time to rise. After the mass rises, you need to add sugar, dry kvass, pour it all with boiled water and mix. After the first kvass is cooked, it needs to be drained, and the next ones can already be drunk.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pressed yeast - 109   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kvass - 25   kcal/100g

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