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Melon compote

Kids will love it! A simple recipe for a special melon compote! amazing taste and aroma of compote Oh, how I love summer with all the abundance of berries, fruits and vegetables! And melon is my weakness. I really love the taste of melon itself, but I appreciate it even more for the abundance of vitamins and minerals. In addition, melon is a dietary product, so anyone who watches their weight, I pay attention to the recipe of the most useful compote from melon.
DmitryAuthor avatar
Recipe author
Melon compote
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 14 g
54 kcal
GI: 0 / 29 / 71

Cooking method

Cooking time: 3 h
To make melon compote, we need to thoroughly rinse this vegetable, peel, remove the seeds and cut the pulp into small cubes. Cover the pieces of melon with sugar and refrigerate for a couple of hours. Then you need to boil water, pour it over the melon and literally boil for a couple of minutes. It remains only to wait until our compote cools down, pour it into glasses and drink with pleasure.

Caloric content of the products possible in the composition of the dish

  • Cantaloupe melon - 19   kcal/100g
  • Melon "kolkhoznitsa" - 28   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Water - 0   kcal/100g

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