Melon Compote
Kids will love it! A simple recipe for a special melon compote—amazing flavor and aroma. Oh, how I love summer with all its abundance of berries, fruits, and vegetables! And melon is my weak spot. I love the taste of melon itself, but I value it even more for all its vitamins and minerals. Plus, melon is light and diet-friendly, so for anyone watching their weight, here's a recipe for an especially wholesome melon compote.
Dmitry
Recipe author
Melon Compote
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 %
0 g
Fats 0 %
0 g
Carbohydrates 100 %
14 g
54 kcal
GI:
0
/
29
/
71
Caloric content of the products possible in the composition of the dish
- Cantaloupe melon - 19 kcal/100g
- Melon 'kolkhoznitsa' - 28 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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