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Delicious Mashed Potatoes (Tolchenka)

Tender mashed potatoes make the perfect side for fish! We've all loved fluffy mashed potatoes since childhood—adults and kids alike know how to make this most popular of sides. Here's my recipe for a tender, tasty mash made a little differently from the classic version. We call it tolchenka.

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Delicious mashed potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 17 % 4 g
Carbohydrates 70 % 16 g
109 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cut the peeled potatoes into small sticks.

  3. Step 3:

    Step 3

    Put the potatoes in a pot.

  4. Step 4:

    Step 4

    Cover with cold water, add salt and a bay leaf, and set the pot over the heat. Cook until the potatoes are soft.

  5. Step 5:

    Step 5

    Then drain off half the cooking liquid, leaving the other half in the pot.

  6. Step 6:

    Step 6

    Right away, start mashing the potatoes well until smooth, adding hot potato cooking liquid as needed.

  7. Step 7:

    Step 7

    Add the vegetable oil and egg.

  8. Step 8:

    Step 8

    Serve the mashed potatoes hot as a side dish.

  9. Step 9:

    Step 9

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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