Turkey soup with potatoes

Light nutritious soup with delicious taste! The best diet is soup. A large amount of liquid helps to adjust the weight in a smaller direction. It is quite good if there is a large amount of greens in the soup. Hot soup on a frosty winter day is a great meal, it warms up and gives strength. The optimal time for the "reception" of soup according to chefs and nutritionists is 13.00. Considering all of the above, cook a delicious turkey soup.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 14 % 1 g
Carbohydrates 57 % 4 g
33 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
  1. Step 1:

    Step 1.

    Prepare the products. Wash and dry the turkey fillet, peel and wash the potatoes, onions, herbs and carrots.

  2. Step 2:

    Step 2.

    Pour water into a saucepan, put it on fire. Cut the turkey fillet into small pieces.

  3. Step 3:

    Step 3.

    Fry the fillets in a frying pan with a little oil.

  4. Step 4:

    Step 4.

    Cut potatoes into small cubes.

  5. Step 5:

    Step 5.

    Diced onion, grate carrots on a medium grater.

  6. Step 6:

    Step 6.

    Put the potatoes in a saucepan with boiling water first, then the fried turkey fillet.

  7. Step 7:

    Step 7.

    Fry onions and carrots in a frying pan with a little oil. As soon as the soup boils, we spread our roast.

  8. Step 8:

    Step 8.

    Let it boil, add salt, pepper, bay leaf to taste. We also add greens. Cook the soup until the potatoes and fillets are ready.

  9. Step 9:

    Step 9.

    Serve the soup hot, you can still add green mushrooms to the plate. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Turkey carcass without skin - 161   kcal/100g
  • Turkey of the II category - 194   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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