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Turkey soup with potatoes

Turkey Soup with Potatoes

A light, nourishing soup with a wonderful flavor! There's a lot to love about a soup-based diet — all that liquid helps keep your weight in check, and it's even better when the soup is loaded with fresh herbs. A bowl of hot soup on a frosty winter day is a real comfort: it warms you through and gives you energy. Cooks and nutritionists say the ideal time for soup is around 1:00 in the afternoon. With all that in mind, treat yourself to a delicious turkey soup.

Musy

Recipe author

Composition / ingredients

Servings:

Turkey

300

Potatoes

Carrots

Onion

Garlic

Bay leaf

Ground black pepper

Salt

Water

Parsley

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 2 g

Fats 14 % 1 g

Carbohydrates 57 % 4 g

33 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Step 1:

Gather your ingredients. Rinse and pat dry the turkey, then peel and wash the potatoes, onion, carrot, and herbs.
Step 2:

Pour the water into a pot and set it over the heat. Cut the turkey into small pieces.
Step 3:

Brown the turkey in a skillet with a little oil.
Step 4:

Cut the potatoes into small cubes.
Step 5:

Dice the onion and grate the carrot on the medium holes of a box grater.
Step 6:

Add the potatoes to the pot of boiling water first, then the browned turkey.
Step 7:

Sauté the onion and carrot in a skillet with a little oil. Once the soup comes to a boil, stir in this sauté.
Step 8:

Bring it back to a boil, then season with salt, pepper, and a bay leaf to taste. Add the fresh herbs, too. Simmer until the potatoes and turkey are tender.
Step 9:

Serve the soup hot, with a little extra fresh herbs scattered over each bowl. Enjoy!