Catfish Soup (Ukha)
A rich, hearty dish for everyone who loves a good fish recipe.
Daria ☼
Recipe author
Catfish Soup (Ukha)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 %
9 g
Fats 24 %
5 g
Carbohydrates 33 %
7 g
102 kcal
GI:
100
/
0
/
0
- One day my husband — an avid fisherman — came home with an enormous catfish. "Look how much good eating we'll get out of this," he said, "it'll last us ages!" So I had to get creative to do such a generous catch justice. I'd love to share the recipe that turned out to be a perfect match for our "trophy" — catfish ukha (fish soup). Clean and rinse the catfish, then separate the fillet (skin on) from the bones. Cut it into pieces, salt it, and chill it in the refrigerator for a while. Make a stock from the catfish head and fins — those parts give the richest broth. Strain the finished stock, then bring it back to a boil and add the chopped potatoes, onion, and parsley root. Simmer for 20 minutes. Add the pieces of fish, the chopped fresh tomatoes, and the spices, and cook for another 20 minutes. Finish the soup by stirring in a little butter. To serve, place a piece of fish in each bowl and garnish with fresh herbs.
Caloric content of the products possible in the composition of the dish
- Mature potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Bay leaf - 313 kcal/100g
- Butter 82% - 734 kcal/100g
- Unsalted premium butter - 709 kcal/100g
- Unsalted farmhouse butter - 661 kcal/100g
- Salted farmhouse butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Black peppercorns - 255 kcal/100g
- Boiled catfish - 196 kcal/100g
- Poached catfish - 121 kcal/100g
- Fresh catfish - 143 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Parsley root - 49 kcal/100g
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