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Pasta with Cheese and Vegetables for Dinner

Time to treat yourself to the rich flavor of real pasta! A delicious dish, and quite easy to put together. You can make so many different dishes from pasta — bake it, stuff it, dress it with all kinds of sauces — and it always turns out great. We're used to pasta as a hot dish, but here's a cold version worth trying: spaghetti with tomatoes and cheese. It's tasty and practical — perfect to take along on a picnic!

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Pasta for dinner with cheese and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 6 g
Fats 26 % 11 g
Carbohydrates 60 % 25 g
218 kcal
GI: 12 / 88 / 0
  • Put the pasta on to cook in boiling salted water, following the package directions. Meanwhile, finely chop the garlic and onion, and dice two of the three tomatoes. Sauté the garlic and onion in olive oil, add the diced tomatoes, and cook until soft, then season with salt and pepper. In a blender, purée the third tomato with a few sprigs of parsley and a little salt. I warm this purée a bit so it doesn't cool the pasta down — the microwave works fine for that. Now toss the cooked pasta with the sauté and the sauce, and top with finely grated cheese. If it's not hot enough, give it a quick zap in the microwave, though it's already excellent at this point. You can also swap the olive oil for any other oil — even butter.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Pasta, premium, fortified - 337  kcal/100g
  • Pasta, premium, milk - 309  kcal/100g
  • Pasta, premium, egg - 342  kcal/100g
  • Grade 1 flour pasta - 333  kcal/100g
  • Premium flour pasta - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Stepnoy cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Mushroom cheese 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (hard sheep's milk) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fatty yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g

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