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Delicious, Unusual Lecho

A wonderful winter preserve made from simple ingredients!

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Delicious unusual lecho
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 33 % 7 g
Carbohydrates 62 % 13 g
117 kcal
GI: 38 / 38 / 23
  • I love lecho — to me it's the best of all canned-vegetable dishes. But this recipe came as a pleasant surprise, because here you get not just a vegetable relish but a ready-made side dish, one you can serve with meat or patties on those rough days when you really don't feel like cooking. Cut the onion into half-moons, and the pepper and carrot into strips. Dice the tomatoes very finely, or even run them through a food processor — in that case, peel them first. Halve the hot pepper, remove the seeds, and finely chop it. Put the vegetables in a large pot, and if you've puréed the tomatoes, just pour in the juice and pulp, then add the sugar and salt. Cover and simmer over low heat for forty minutes; the vegetables will release their juices, and the rice will cook through in them. Spoon the mixture into sterilized jars, cover loosely with lids, and sterilize for about another 15 minutes. Then tighten the lids, turn the jars upside down, and wrap them snugly in a blanket to cool.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw steamed long-grain white rice - 369  kcal/100g
  • Boiled steamed long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot chili pepper - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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