Composition / ingredients
Cooking method
I really love lecho. For me, this is the best food of any canned vegetables. But this recipe came as a surprise to me, because in this case we have not just a vegetable salad, but a ready-made side dish. Which can be served with meat or cutlets in those difficult moments when you absolutely do not want to cook.
Cut the onion into half rings, and pepper and carrot into strips. Tomatoes are also very finely diced, or you can even scroll them in a combine, only then they should be peeled. Cut the bitter pepper, remove the seeds and finely chop. Put the vegetables in a large saucepan and, if we have tomatoes grated, then just pour them with juice and pulp, add sugar and salt. Close the lid and simmer for forty minutes. During this time, the vegetables will give juice, and they will be cooked together with rice in their own juice.
We lay out on sterilized jars, loosely cover with lids and sterilize for about 15 minutes more. Then we tighten the lids, turn the jars over and put them to cool, wrapping them tightly in a blanket.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g