Strong beef broth

This broth is sure to please your whole family! I remember how my mother once brought me broth to the hospital. I've never eaten such yummy food again! The broth was light yellow in color, there was no fat on the surface. Mom said it was a strong broth, this food was recommended to me by the attending doctor. She thought for a long time that I owed my recovery to the broth. I have no doubt that it was so and asked her how and from what she cooked strong broth. Here is this cooking recipe.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 4 g
Fats 17 % 1 g
Carbohydrates 17 % 1 g
27 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 4 h
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Mom bought only beef for this. I cooked a kilogram of meat for 3-4 hours in 4 liters of water. Like that's it? But no, Mom gave me some more smart advice then.

First, the broth is put on a large fire, covered with a lid. When it boils three times with a key, reduce the fire to a minimum. You can't add water to the broth, so it's better to pour it right away – how much is in the recipe. Do not forget to wash the meat and chop the bones, and put it in cold water. The meat was greasy, and Mom took it off with a spoon. The broth is ready, and you can see it by the readiness of the meat – it can easily be pierced with a fork, and the bones will easily separate from it.

Mom then added onion and carrot to the broth. From carrots, by the way, then she made a filling for pancakes! I never thought that carrots from broth could make such a sweet filling! Well, she put the salt by the end of cooking. Then remove the meat and vegetables from the broth, strain the broth. When I cook this broth, I also add different roots and spices. But then he has a different, not so sweet, taste ..

Calorie content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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