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Rice-carrot porridge-krupenik with dried apricots

Incredibly delicious and healthy sweet porridge will delight you! Sweet krupeniki have long been a highlight of Russian cuisine. Today, with the advent of numerous desserts, they are completely undeservedly forgotten, but their taste is simply incomparable and they may well diversify even a solemn sweet table. I got acquainted with the culinary recipe of rice-carrot porridge-krupenika with dried apricots at a city festival, where amateur and professional cooks presented their creations to the general public. I liked the food so much that I asked to share the recipe and the cook was happy to write it down and handed it to me.
Arkady and SvetlanaAuthor avatar
Recipe author
Rice and carrot porridge with dried apricots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 25 % 9 g
Carbohydrates 64 % 23 g
191 kcal
GI: 30 / 52 / 17

Step-by-step cooking

Cooking time: 1 h

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I cook the sorted rice in milk, and in the meantime I clean and grate carrots on a fine grater, wash and finely crumble dried apricots and beat eggs in a mixer. When the rice porridge cools down, I put dried apricots, grated carrots, sugar, eggs and vanilla in it. I mix all this thoroughly and put it in a greased oven dish. I warm up the oven to 200 C and bake a krupenik for about half an hour. I cut the krupenik like a cake and everyone gets a piece for sweet. Many of my friends say that rice-carrot porridge-krupenik with dried apricots is much tastier than cakes.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Vanillin - 288   kcal/100g

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