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Rice and Carrot Krupenik Porridge with Dried Apricots

This incredibly tasty, wholesome sweet porridge will win you over! Sweet krupeniks (baked grain puddings) have long been a gem of Russian cooking. These days, with so many desserts around, they've been unfairly forgotten — yet their flavor is simply unbeatable, and they can easily liven up even a festive dessert table. I discovered the recipe for this rice-and-carrot krupenik with dried apricots at a town fair, where amateur and professional cooks were showing off their creations to the public. I liked it so much that I asked for the recipe, and the cook happily wrote it down and handed it over.

Arkady and SvetlanaAuthor avatar
Recipe author
Rice and carrot porridge with dried apricots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 4 g
Fats 25 % 9 g
Carbohydrates 64 % 23 g
191 kcal
GI: 30 / 52 / 17

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Uryuk - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Vanillin - 288  kcal/100g

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