Classic Rice Milk Porridge
A really tasty porridge — the perfect choice for a family breakfast! Making rice milk porridge is easy enough for even a ten-year-old to handle. My recipe is simple and quick to put together.
Recipe author
Classic Rice Milk Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
4 g
Fats 18 %
5 g
Carbohydrates 68 %
19 g
142 kcal
GI:
21
/
63
/
16
Cooking method
- Here's how I do it: pour 2 cups (0.5 liters) of water into a saucepan and set it on the stove. As soon as the water comes to a boil, I rinse the rice well, add it to the boiling water, and cook it for about 5–8 minutes. Then I drain the rice in a colander or sieve. I wait for all the water to drip off, return the cooked rice to the pot, and pour in pre-boiled milk that I've salted and stirred well. Stirring now and then, I cook the porridge over low heat for about 15 minutes, then add the sugar and stir it in. In a second, larger pot, I bring water to a boil, set the rice pot on top, and let it finish over the water bath — basically steaming it down — for 10–15 minutes. Once the porridge is thick, you can spoon it into deep plates or bowls. To serve, drop a teaspoon of butter into each bowl. I usually make this for the kids' breakfast. Give it a try — you won't be sorry. And if you leave out the sugar and butter, it makes a good light dinner for anyone watching their weight.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Rice - 344 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
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