Wild rice vegetable porridge with mushrooms and ham

All the ingredients of this dish are very tasty. Like the dish itself. Try it!
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 8 g
Fats 21 % 9 g
Carbohydrates 60 % 26 g
215 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

Finely chop the peeled onion, and chop the champignons into thin strips. Washed beans crumble in small plates. I warm sunflower oil in a saucepan, put mushrooms, onions and beans there and fry a little. I add wild rice and pour in a strong broth made from a broth cube. I cook on medium heat for another forty minutes from the moment the porridge boils. I cut the ham into thin strips and mix it with rice porridge. Wild rice vegetable porridge with champignons and ham is my favorite side dish for fried pelengas. I have enjoyed this meal more than once at parties with one of my friends, but for a long time I did not think to ask for a recipe, but one day she herself offered it to me when I once again admired the incomparable taste of wild rice porridge combined with fish. It was a few years ago and since then, fish day rarely goes without vegetable porridge from wild rice. Another thing is that I periodically replace wild rice with ordinary rice and it cannot be said that the quality of food suffers from this.

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Champignons - 24   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Broth cube - 40   kcal/100g
  • Wild rice - 357   kcal/100g

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