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Oatmeal Krupenik with Walnuts

A wholesome, low-calorie dessert for you to enjoy. I came across this recipe for oatmeal krupenik with nuts right on the side of an oatmeal box. Oats are having a real health-food moment these days, but not everyone loves the taste — so seasoned cooks are working hard to come up with as many genuinely delicious oat recipes as they can, digging through old books in search of traditional Russian dishes built around this super-wholesome grain.

Arkady and SvetlanaAuthor avatar
Recipe author
Oatmeal porridge with nuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 39 % 18 g
Carbohydrates 46 % 21 g
253 kcal
GI: 19 / 57 / 24

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Cocoa powder - 374  kcal/100g
  • Vanillin - 288  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g
  • Powdered sugar - 374  kcal/100g

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