Oatmeal porridge with nuts

A very healthy and low-calorie dessert for your attention. A culinary recipe for oatmeal porridge with nuts came across to me on a box of oatmeal. Oatmeal is now in dietary fashion, but not everyone is delighted with its taste, so experienced cooks are working hard to develop as many really delicious recipes from oatmeal as possible and are looking through historical books in search of traditional dishes of Russian cuisine from this most useful cereal.

Arkady and Svetlana

Recipe author

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Composition / ingredients

Servings:

Oatmeal

200

Milk

0.5

Sugar

Cocoa powder

Butter

100

Eggs

Walnuts (cores)

100

Powdered sugar

Vanillin

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 15 % 7 g

Fats 39 % 18 g

Carbohydrates 46 % 21 g

253 kcal

GI: 19 / 57 / 24

Step-by-step cooking

Cooking time: 1 h

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Having melted butter in a steam bath, I rub the egg yolks, and whisk the whites to a froth. I peel walnuts and grind the kernels in a mortar. I pour oat flakes into the boiled milk and cook them on a quiet fire. While the porridge is cooking, I try it for readiness. When the oatmeal has completely cooled down, I pour proteins with yolks into it, pour sugar with cocoa and nut crumbs, flavor with butter and pour all the thoroughly mixed products into a baking dish liberally greased with butter, in which I bake oatmeal for twenty minutes at a temperature of 200 C. Before putting food in the oven, I warm it up. The food is excellent for those housewives who secretly dream of teaching the whole family to oatmeal for breakfast, but have not yet achieved any success in this endeavor. One has only to try to cook oatmeal with nuts, as the whole family will not only enjoy eating oatmeal, but also ask for supplements.