Loose Millet Porridge with Raspberries
A really tasty, nourishing porridge with a cold-fighting berry! We've all heard and read plenty of good things about porridge. It's wholesome, it's easy to make, and it tastes great... Honestly, what hasn't been said about it — and the amazing part is that it's all true, every word. The only shame is that we don't make these porridges very often, when we really ought to more. There are so many porridge recipes that your head spins, but you can pick your favorite and make it at least once a week. In our family, millet porridge is hugely popular — loose millet porridge with raspberries, to be exact. The mix-in can really be anything, but raspberries and millet are simply unbeatable.
♀Ruzena
Recipe author
Loose Millet Porridge with Raspberries
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
4 g
Fats 19 %
6 g
Carbohydrates 68 %
21 g
152 kcal
GI:
23
/
0
/
77
Cooking method
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Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Raspberry - 42 kcal/100g
- Fresh frozen sweet raspberries - 50 kcal/100g
- Millet groats - 335 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
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