Pike Ukha (Russian Fish Soup)
A traditional dish that graces any table with dignity! Pike ukha may seem like a perfectly ordinary recipe, but I don't get to make it all that often. If finding the fish is no trouble for you, I warmly invite you to get to know this classic Russian dish. And if you're an angler, tracking down the main ingredient — pike — should be no problem at all, so this recipe is especially for you. Ukha is a wonderful Russian dish.
Kiriena
Recipe author
Pike Ukha (Russian Fish Soup)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 78 %
14 g
Fats 6 %
1 g
Carbohydrates 17 %
3 g
72 kcal
GI:
100
/
0
/
0
- Now let's get started. Clean and gut the pike, then rinse it well. Cut it into large pieces, put them in a pot, and cover with cold water. Cook until the water comes to a boil.
- Then lower the heat, add a little salt, and cook about 40–50 minutes until done, skimming off the foam now and then with a slotted spoon. While the broth simmers, peel the onion and carrot and cut them into cubes. Peel the parsley roots and cut them into thin strips. When about ten minutes of cooking time remain, add the carrot, onion, bay leaf, parsley roots, and peppercorns to the broth. When the time is up, stir in some ground black pepper and turn off the heat. Serve the pike ukha in bowls with a sprinkle of chopped fresh dill. Enjoy!
Caloric content of the products possible in the composition of the dish
- Лук - 41 kcal/100g
- Морковь - 33 kcal/100g
- Сушеная морковь - 275 kcal/100g
- Морковь отварная - 25 kcal/100g
- Щука в томатном соусе - 108 kcal/100g
- Щука отварная - 98 kcal/100g
- Щука припущенная - 90 kcal/100g
- Щука свежая - 82 kcal/100g
- Щука фаршированная - 141 kcal/100g
- Лавровый лист - 313 kcal/100g
- Перец черный молотый - 255 kcal/100g
- Зелень укропа - 38 kcal/100g
- Перец черный горошек - 255 kcal/100g
- Соль - 0 kcal/100g
- Корень петрушки - 49 kcal/100g
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