Kyrgyz-Style Beshbarmak
Don't let the name scare you off! It's very easy to make — and it turns out fantastic!
Recipe author
Kyrgyz-Style Beshbarmak
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 %
8 g
Fats 22 %
4 g
Carbohydrates 33 %
6 g
91 kcal
GI:
43
/
0
/
57
Caloric content of the products possible in the composition of the dish
- Lean lamb - 169 kcal/100g
- Fatty lamb - 225 kcal/100g
- Lamb brisket - 533 kcal/100g
- Leg of lamb - 232 kcal/100g
- Bone-in lamb chop - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Lamb loin - 459 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh parsley - 45 kcal/100g
- Celery - 12 kcal/100g
- Celery root - 32 kcal/100g
- Fresh dill - 38 kcal/100g
- Black peppercorns - 255 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Onion - 41 kcal/100g
- Wheat flour - 325 kcal/100g
- Parsley root - 49 kcal/100g
- Beef bones - 105 kcal/100g
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Related and additional categories:
- Festive table
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