Composition / ingredients
Cooking method
Zama is cooked only in chicken broth, and the chicken must certainly be homemade, yellow, fragrant. Pour such an amount of water into the pan so that you do not have to add it during the cooking of the chicken. Chicken meat is lowered into boiling water. Cook the chicken over low heat, periodically removing the foam. Add parsley root and leek to the broth, which Moldovans call "Prague". While the chicken is cooking, you can cook homemade noodles – zama does not tolerate factory pasta. Homemade noodles are what you need. We cook noodles from two eggs in a five-liter saucepan. Break the eggs, add salt, add flour "as much as it takes." The dough should be very tight. Roll out a thin layer, let it dry in the air and cut it thinly with a noodle. After two hours, when the meat begins to move away from the bone, add vegetables to the broth: these are carrots, onions and red sweet bell peppers. Ideally, all vegetables should be cut into thin strips. In no case should potatoes be added to the zamu. The taste of zama does not tolerate the taste of potatoes! Add homemade noodles to the chicken broth with vegetables. About five minutes before it is ready, the zamu needs to be refueled with a dressing - sour bread kvass, in Moldavian - borsh. The amount of kvass depends on your taste preferences, but the zama should be sour. You can replace kvass with lemon juice. As soon as it boils, remove it from the heat. Of course, salt to taste and add to the finished mixture of spicy fresh herbs: parsley, dill and leushtian (aka lovage). Close the lid of the pan - let it stand for ten minutes. Pour the fragrant zamu on plates and enjoy your appetite!
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Leek - 33 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Parsley root - 49 kcal/100g
- Kvass - 25 kcal/100g