Moldovan zama soup with chicken and vegetables

Discover an unforgettable taste of home comfort! Zama is a delicious first dish that every Moldovan housewife knows how to cook. The aroma of freshly prepared zama for Moldovans is a taste of home comfort, family tranquility and well–being. Zamu is prepared not only as an everyday dish. At the end of any noisy and fun party or festive feast, you will definitely receive an invitation from the hosts: "Come to us tomorrow for the zama!". Of course, each hostess prepares a deputy in her own way, but the principle remains the same. I will tell you the culinary recipe for cooking zama in my family.
EvdokiaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 30 % 10 g
Carbohydrates 33 % 11 g
185 kcal
GI: 18 / 0 / 82

Cooking method

Cooking time: 1 h 30 min

Zama is cooked only in chicken broth, and the chicken must certainly be homemade, yellow, fragrant. Pour such an amount of water into the pan so that you do not have to add it during the cooking of the chicken. Chicken meat is lowered into boiling water. Cook the chicken over low heat, periodically removing the foam. Add parsley root and leek to the broth, which Moldovans call "Prague". While the chicken is cooking, you can cook homemade noodles – zama does not tolerate factory pasta. Homemade noodles are what you need. We cook noodles from two eggs in a five-liter saucepan. Break the eggs, add salt, add flour "as much as it takes." The dough should be very tight. Roll out a thin layer, let it dry in the air and cut it thinly with a noodle. After two hours, when the meat begins to move away from the bone, add vegetables to the broth: these are carrots, onions and red sweet bell peppers. Ideally, all vegetables should be cut into thin strips. In no case should potatoes be added to the zamu. The taste of zama does not tolerate the taste of potatoes! Add homemade noodles to the chicken broth with vegetables. About five minutes before it is ready, the zamu needs to be refueled with a dressing - sour bread kvass, in Moldavian - borsh. The amount of kvass depends on your taste preferences, but the zama should be sour. You can replace kvass with lemon juice. As soon as it boils, remove it from the heat. Of course, salt to taste and add to the finished mixture of spicy fresh herbs: parsley, dill and leushtian (aka lovage). Close the lid of the pan - let it stand for ten minutes. Pour the fragrant zamu on plates and enjoy your appetite!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Parsley root - 49   kcal/100g
  • Kvass - 25   kcal/100g

Similar recipes