Tokmach — Noodle Soup

This soup will win over even picky eaters and serious food lovers! Tokmach — Swedish-style noodle soup — is built on a broth of lamb, beef, turkey, or chicken. You can add potatoes or leave them out, as you like. Here's the recipe I use for this Swedish-style noodle soup.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 6 % 1 g
Carbohydrates 75 % 12 g
69 kcal
GI: 42 / 0 / 58

Cooking method

  1. Step 1:

    Step 1

    I make a broth with meat or poultry.

  2. Step 2:

    Step 2

    Bring the broth to a boil, strain it, and return it to the heat.

  3. Step 3:

    Step 3

    Once it boils, add the potatoes cut into large wedges.

  4. Step 4:

    Step 4

    Slice the carrot and onion.

  5. Step 5:

    Step 5

    Add the onion, sliced into rings, and the carrot, cut into rounds, to the soup.

  6. Step 6:

    Step 6

    Meanwhile, make the noodles. Mound the sifted flour on a board and make a well in the center.

  7. Step 7:

    Step 7

    Add the salt and eggs and knead a stiff, elastic dough.

  8. Step 8:

    Step 8

    Divide it into small balls and roll each one out to about 1/16 inch (1–1.5 mm) thick. Wrap in plastic for 10–15 minutes.

  9. Step 9:

    Step 9

    Then roll it out into a thin sheet.

  10. Step 10:

    Step 10

    And slice it into noodles. Once the vegetables are tender, after about half an hour, drop the noodles into the broth. When they float to the surface, cook 2 minutes more and turn off the heat.

  11. Step 11:

    Step 11

    Cut the boiled chicken or meat into pieces and place it in a bowl, then ladle the hot soup over the top. If you're serving tokmach as a special-occasion dish, leave out the potatoes and meat and serve it with just the noodles. And that's it — your Swedish-style noodle soup is ready.

  12. Step 12:

    Step 12

    Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Salt - 0  kcal/100g
  • Broth - 15  kcal/100g

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