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Cold Cucumber Soup with Yogurt

A zesty, creamy soup to shake up your weekly menu. It's a fantastic recipe — with one small catch for anyone hoping to make a good first impression on a date, since it's loaded with garlic! In every other way it's just about perfect: delicious, wholesome, quick to make, low in calories, and great if you're watching what you eat. It's also gentle on the stomach and easy to digest. I won't claim to know exactly which cuisine cold cucumber soup with yogurt belongs to, but I'd guess it's Russian at heart.

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Cold cucumber soup with yogurt
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 56 % 10 g
Carbohydrates 22 % 4 g
120 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 25 min

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  • Start by whipping the yogurt and sour cream together in a blender (you can swap the sour cream for an equal amount of skim milk with no trouble). Go with plain yogurt — no fruit, no added sugar; if you have a yogurt maker and can make your own, even better. Salt the mixture, then stir in the minced garlic and pepper. Stirring gently, drizzle in the vegetable oil in a thin stream. Now add the diced cucumbers (grating them works fine, too) and some chopped fresh dill. Chill it in the fridge for a little while. When it's time to serve, scatter finely chopped nuts over the soup.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Acedophilin 3.2 % fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5 % fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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