Champ

A very delicate dish with a minimum of ingredients.
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 2 g
Fats 42 % 11 g
Carbohydrates 50 % 13 g
160 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min
Recently discovered a new kind of mashed potatoes – champ. In the Irish national cuisine, mashed potatoes may contain uncompressed lumps of potatoes and coarsely chopped onions. The result is an ordinary and at the same time a little unusual food. This dish can also be served with meat.
Here is the recipe for this wonderful dish:
First of all, peel and cook the potatoes in salted water, as you usually do. Drain the water after cooking. Mash the boiled potatoes with a pusher.
Now heat the milk in a cast-iron saucepan and add a piece of butter. Wait until the butter has melted. You can move on to the onion. Coarsely chop the green onions. Throw the lower white pieces of onion into a saucepan with milk and heat them for a minute on the fire. After that, pour the remaining green onion pieces into the saucepan. Then remove the saucepan from the heat, mix everything thoroughly. Now combine the onion and milk with the potatoes and mix well. Add salt to taste.
And you can put the ready-made and delicious potatoes with onions back in a cast-iron saucepan, add the butter and let it stand for a few minutes in the oven.
That's it, champ is ready!
Tender and healthy potatoes will delight you with their taste and aroma!
Bon appetit!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g

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