Salmon in dill and cucumber sauce

The sauce emphasizes the delicate taste of salmon, the dish is nutritious and healthy! Salmon is just the kind of fish that many of us are not used to frying, such as the same pollock. It is used for sandwiches, slicing, but less often traditionally. Salmon is a very fatty fish, which means it is satisfying. It contains a huge amount of nutrients and vitamins. Such fish should be eaten at least once a week in order to replenish trace elements lost from stress. And in order to diversify your fish menu, I want to offer you a culinary recipe in which salmon is fried in cucumber-dill sauce.

Annelly

Recipe author

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Composition / ingredients

Servings:

Salmon (medium fat fillet)

200

Vegetable oil

Dill (4 twigs)

Lemons

0.5

Salt

to taste

Ground black pepper

to taste

Cream

0.5

Cucumbers

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 45 % 10 g

Fats 45 % 10 g

Carbohydrates 9 % 2 g

160 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Step 2:
Add butter and cream to a preheated frying pan.
Step 3:
Chop the dill and cucumber.
Step 4:
Add them to the cream, cook until thickened.
Step 5:
Cut the salmon into pieces, add salt and pepper, sprinkle with lime.juice.
Step 6:
Fry the salmon
Step 7:
Add it to the sauce.
Step 8:

Take a fillet of Norwegian salmon and cut into portions. Determine the size of the pieces individually, but remember that they should not be made too small. Sprinkle the pieces with salt and pepper and sprinkle lemon juice well so that the fish becomes juicier during the cooking process.
Pour vegetable oil into a preheated frying pan and add cream. Actually, this will be the basis for the sauce. Add finely chopped dill and cucumber and cook until thickened.
Fry the salmon in a separate frying pan. It is better to take a cast-iron frying pan, which will warm up evenly and the fish will be well fried. As soon as the salmon is ready, pour the sauce over it. That's all - wonderful nutritious and delicious food is ready. Serve the salmon with the sauce, garnishing it with dill sprigs and lemon slices. Bon appetit!