Pasta with asparagus and turkey

Amazing recipe! Don't waste time - cook for dinner!
Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 22 % 10 g
Carbohydrates 54 % 25 g
240 kcal
GI: 4 / 96 / 0

Cooking method

Cooking time: 40 min

I adore all kinds of pastas and consider it a truly Italian invention. This is gourmet food, so to speak. But one day I was struck by a culinary recipe that I read in the book "American cuisine". At the heart of this dish is a very healthy asparagus and, of course, turkey, beloved by many and me. So, I want to introduce you to the dish that today I will cook pasta with asparagus and turkey.
I salt and pepper the turkey fillet, sprinkle a little vinegar and add olive oil. Then I fry the meat on the grill. After roasting, I cut it into thin strips. I put a pan of water on the gas, salt it and boil the pasta in it. When the pasta is almost ready, I add asparagus and cook it to full readiness. Then I drain the water. Sprinkle the pasta with olive oil and add the fried meat. I mix everything that I got. I season it with black pepper and serve it rather to the table so that it does not have time to cool down.
This dish is prepared very quickly and at no extra cost. Well, the taste can only be envied. Feel free to try cooking, and your family will be very happy to have such a dinner.

Caloric content of the products possible in the composition of the dish

  • Turkey carcass without skin - 161   kcal/100g
  • Turkey of the II category - 194   kcal/100g
  • Asparagus - 20   kcal/100g
  • Pasta, premium, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

Similar recipes