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Lenten Borscht

Even during a fast, there's no need to deny yourself a bowl of hot borscht! Even on a strict diet that allows only vegetables—and only small amounts at that—food can still be tasty and good for you. In fact, most traditional dishes can be made meatless, like everyone's beloved borscht. There's no need to buy any meat or marrow bones for it. Let's make a Lenten borscht for the vegetarians among us.

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Lean borscht
Lean borscht
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 0 % 0 g
Carbohydrates 87 % 13 g
57 kcal
GI: 85 / 0 / 15

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beetroot - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Carnation - 323  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g

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