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Beijing Salad with Boiled Chicken

You're going to love this hearty, delicious salad!

Arkady and SvetlanaAuthor avatar
Recipe author
Beijing salad with boiled chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 12 g
Fats 45 % 18 g
Carbohydrates 25 % 10 g
244 kcal
GI: 20 / 0 / 80

Cooking method

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  • I boil the chicken breast and then cut it into cubes. I crumble the hard cheese into similar cubes and cut the bell pepper into small squares. I press the garlic through a garlic press. Meanwhile, I make croutons in the oven—though store-bought ones work too. I combine all the ingredients except the croutons, dress them with mayonnaise, and then chill the Beijing salad with boiled chicken in the refrigerator for a couple of hours. I sprinkle the chilled salad with croutons and bring it to the table. I saw this recipe on a TV show right before the Chinese New Year. It stuck with me so well that I didn't even write it down—I just memorized the ingredients on the spot. But I only made it for the first time recently and was thrilled with its refined flavor, so typical of Chinese cooking. Every friend who tried this Beijing salad immediately asked me to share the recipe, which I was more than happy to do. After all, the pleasure of a good meal is doubled when friends are around and the conversation is good. And a friend's interest in your recipe is a cook's true triumph.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Cheese 'lo spalmino' - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Garlic - 143  kcal/100g
  • Cream crackers - 414  kcal/100g
  • Wheat crackers - 331  kcal/100g
  • Crackers - 331  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chinese cabbage - 16  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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