Pork Shulyum with Beets

A first and second course in one — a rich, thick soup that feeds a crowd! Going back to our roots and traditional dishes, we fondly recall the tastes of childhood — sometimes not even our own, but our grandparents'. Our everyday diet covers most of the periodic table, but every so often you just crave something like a hearty shulyum. I tried making it recently. The traditional mutton that Cossacks and folks in the Caucasus put in their shulyum I swapped for what I had on hand — a good piece of pork. So we'll be making pork shulyum. (Shulyum is a rustic Central Asian/Caucasian meat-and-vegetable soup.)

Daria ☼Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 3 g
Fats 44 % 4 g
Carbohydrates 22 % 2 g
53 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Here's the set of ingredients you'll need.

  2. Step 2:

    Step 2

    Rinse the meat, put it in a pot, and cover with cold water. Add salt, whole peppercorns, a bay leaf, and a large peeled onion. Simmer for 2.5 to 3 hours.

  3. Step 3:

    Step 3

    30 minutes before the end of cooking, add the peeled beets, cut into wedges, to the broth.

  4. Step 4:

    Step 4

    And the potatoes.

  5. Step 5:

    Step 5

    5 minutes before the end of cooking, remove the onion, bay leaf, and whole peppercorns. Finish the shulyum with cilantro or parsley. If you like, you can also add finely chopped garlic. Taste and adjust the salt and pepper.

  • Delicious — especially for beet lovers, since it comes out with a deep, rich beet flavor.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork Shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Allspice - 263  kcal/100g

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