Chinese noodles with beef and asparagus in teriyaki sauce

Delicious, fast popular dish of Chinese cuisine =). Don't pass by)
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 8 g
Fats 13 % 4 g
Carbohydrates 60 % 18 g
122 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Take beef. Dry well with a paper towel. Cut into cubes 0.5 mm thick and 2-3 cm long . Preheat the frying pan. Add oil. As soon as the pan warms up, throw in the beef. Fry for 3-4 minutes on high heat, stirring every minute. If a lot of moisture is released, then simmer until the water completely evaporates (over low heat). If not, add 2-3 tablespoons of water and simmer.

  2. Step 2:

    Step 2.

    Add the asparagus thawed and cut into three parts. Fry for another two minutes (it is important that the asparagus does not lose its color).

  3. Step 3:

    Step 3.

    Preparing the sauce: 4 tablespoons of teriyaki + 4 tablespoons of soy sauce (focus on the taste, because teriyaki can be more or less salty), add one clove of garlic passed through the press. Mix thoroughly and add to the pan. Stirring the contents of the pan, distribute the sauce so that it envelops the beef. Cook the noodles to the state of aldente, add a piece of butter (1 tbsp.spoon is not full).

  4. Step 4:

    Step 4.

    Combine noodles with meat. Mix thoroughly. bon appetit)

Caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Garlic - 143   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Noodles - 135   kcal/100g
  • Green asparagus - 25   kcal/100g
  • Teriyaki sauce - 89   kcal/100g

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