Composition / ingredients
Step-by-step cooking
Step 1:
Take beef. Dry well with a paper towel. Cut into cubes 0.5 mm thick and 2-3 cm long . Preheat the frying pan. Add oil. As soon as the pan warms up, throw in the beef. Fry for 3-4 minutes on high heat, stirring every minute. If a lot of moisture is released, then simmer until the water completely evaporates (over low heat). If not, add 2-3 tablespoons of water and simmer.
Step 2:
Add the asparagus thawed and cut into three parts. Fry for another two minutes (it is important that the asparagus does not lose its color).
Step 3:
Preparing the sauce: 4 tablespoons of teriyaki + 4 tablespoons of soy sauce (focus on the taste, because teriyaki can be more or less salty), add one clove of garlic passed through the press. Mix thoroughly and add to the pan. Stirring the contents of the pan, distribute the sauce so that it envelops the beef. Cook the noodles to the state of aldente, add a piece of butter (1 tbsp.spoon is not full).
Step 4:
Combine noodles with meat. Mix thoroughly. bon appetit)
Caloric content of the products possible in the composition of the dish
- Melted beef fat - 871 kcal/100g
- Fat beef - 171 kcal/100g
- Lean beef - 158 kcal/100g
- Beef brisket - 217 kcal/100g
- Beef - okovalok - 380 kcal/100g
- Beef - lean roast - 200 kcal/100g
- Beef shoulder - 137 kcal/100g
- Beef - ribs - 233 kcal/100g
- Beef - ham - 104 kcal/100g
- Beef - tail - 184 kcal/100g
- Boiled ham - 269 kcal/100g
- Beef corned beef - 216 kcal/100g
- Garlic - 143 kcal/100g
- Soy sauce - 51 kcal/100g
- Noodles - 135 kcal/100g
- Green asparagus - 25 kcal/100g
- Teriyaki sauce - 89 kcal/100g