Four-ingredient pea soup

Delicious, healthy, appetizing, quickly satiated. It is very tasty and healthy. Anyone can cook. There are few products, but it still turns out delicious, and with greens you can lick your fingers at all.
RhalinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 12 g
Fats 9 % 3 g
Carbohydrates 53 % 17 g
138 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
  1. Step 1:

    Step 1.

    Before putting the beef to boil, the meat should be thoroughly rinsed under a stream of cold water. Then you need to put the beef in a saucepan and put it to cook for 50 minutes.First we put it on a fast fire so that the water boils after the water boils, we put it on medium heat.Don't forget to add salt.

  2. Step 2:

    Step 2.

    The peas need to be thoroughly rinsed, very well, until the water becomes clear and soak for one hour Then after one hour, when our beef is boiled and the peas are ready, put the peas in a saucepan and cook for another 1 hour, stirring occasionally.You can put more bay leaf and seasoning to make our soup even tastier.Another useful tip: before putting the meat to cook, it is better to pour out the water for the first time and put the meat to cook again.

  3. Step 3:

    Step 3.

    Onions need to be cut into small cubes.You can fry it in a frying pan, but we will not do this, but add it like this.If you have carrots, you can add carrots.Carrots can also be added without frying in a frying pan, the taste does not change.

  4. Step 4:

    Step 4.

    Wash the parsley and onion thoroughly under a stream of cold water and then finely chop.If you have dill, then you can add dill, the more greens, the better and tastier.Cut the green onions finely. In general, try to cut all the greens finely.

  5. Step 5:

    Step 5.

    Potatoes are washed, cleaned and cut into small cubes, I usually cut them on a board so it's more convenient and the size turns out to be what you need and we put all this in our pan when the peas are cooked, that is, where an hour later (we cook the peas for 1 hour) we put onions in the same place.And mix everything thoroughly so that the peas do not stick to the bottom of the pan.

I offer a recipe for a very tasty, healthy soup.We won't need so many ingredients, but the soup turns out very tasty.I advise everyone to cook it.We'll need peas, potatoes, greens, onions and that's it.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Dried green peas, unboiled whole - 340   kcal/100g
  • Crushed raw peas without seed coating - 348   kcal/100g
  • Crushed boiled peas - 115   kcal/100g
  • Turkish peas, dried, uncooked - 360   kcal/100g
  • Dried, uncooked cow peas - 343   kcal/100g
  • Dried boiled cow peas - 76   kcal/100g
  • Dried peas - 322   kcal/100g
  • Peas - 298   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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