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Lettuce carrot Korean eggs chicken cucumbers mayonnaise

Salad with Korean Carrot, Chicken, Egg, and Cucumber

Simple and tasty, quick and easy — a celebration any day! This salad with Korean-style carrot, chicken, and cucumber dresses up any table, from an everyday meal to a holiday spread. You can try dressing it with yogurt or sour cream instead of mayonnaise.

Julia M.

Recipe author

Lettuce carrot Korean eggs chicken cucumbers mayonnaise

Composition / ingredients

Servings:

Chicken breast

250

Korean-style carrot

150

Eggs

Cucumbers

Mayonnaise

Fresh herbs

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 43 % 10 g

Fats 43 % 10 g

Carbohydrates 13 % 3 g

148 kcal

GI: 100 / 0 / 0

Cooking method

Step 1:

How do you make a salad with Korean-style carrot, chicken, and cucumber? Gather the ingredients. Boneless chicken is best — breast or thigh fillet.
Step 2:

Boil the eggs and chicken ahead of time. Cook the chicken in boiling water for about 30 minutes, lightly salted. Boil the eggs for 7–8 minutes, then drain the hot water and cover them with cold water. Let the chicken and eggs cool. Peel the cooled eggs and lift the chicken out of the broth.
Step 3:

Cut the chicken into small pieces and put it in the bowl you'll use to mix the salad.
Step 4:

Then add the chopped eggs. An egg slicer makes this easy.
Step 5:

Wash the cucumbers and trim both ends. Slice them and add them to the salad.
Step 6:

Drain the liquid from the Korean-style carrot and add it to the salad.
Step 7:

Add a little fresh herbs to taste. Dress the salad with mayonnaise and mix everything well. You can use sour cream or yogurt instead of mayonnaise.
Step 8:

Transfer the salad to a serving bowl and serve. It makes a great side for a main course. Enjoy!

Always wash the eggs before using them, since even a seemingly clean shell can harbor harmful bacteria. A food-safe wash and a brush work best.
You can swap the chicken for turkey or any other meat you like — just keep in mind the cooking time and calorie count will change.
It's best to make your own mayonnaise — it tastes better and is healthier. You'll find some interesting homemade mayo recipes here. You can also dress the salad with sour cream or plain yogurt instead of, or mixed with, mayonnaise in any ratio you like — that cuts the calories.