Mushroom soup-puree of champignons with sour cream

Wonderful recipe for cooking the first course! Simple and quick to prepare mushroom soup! For lunch, it's just a godsend, and what a yummy thing!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 25 % 6 g
Carbohydrates 63 % 15 g
125 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    We prepare the ingredients necessary for the preparation of the soup-puree.

  2. Step 2:

    Step 2.

    Cleaned and washed champignons are cut into arbitrarily thin plates.

  3. Step 3:

    Step 3.

    We put the mushrooms in a frying pan, without adding oil, which we put on the included and heated stove to fry, until the liquid from the mushrooms completely boils.

  4. Step 4:

    Step 4.

    Cut the onion head arbitrarily, but not finely.

  5. Step 5:

    Step 5.

    Spread the chopped onion in a frying pan to the champignons, add a tablespoon of butter and a tablespoon of vegetable oil and stir fry well.

  6. Step 6:

    Step 6.

    Cut the bell pepper into small cubes, leaving a little to decorate the finished dish.

  7. Step 7:

    Step 7.

    Add the chopped bell pepper to the pan and fry it well with mushrooms and onions.

  8. Step 8:

    Step 8.

    Arbitrarily cut the potatoes into small cubes.

  9. Step 9:

    Step 9.

    Add the sliced potatoes to the pan and mix all the ingredients well and continue to fry them.

  10. Step 10:

    Step 10.

    Fill well-fried vegetables with mushrooms with boiled water, add salt and black pepper to taste and close the pan with a lid and continue to simmer over low heat.

  11. Step 11:

    Step 11.

    Cut the black bread, for making croutons, into cubes and pour it into a suitable container.

  12. Step 12:

    Step 12.

    Prepare the dressing from two cloves of garlic pressed in a press with two tablespoons of vegetable oil and mix.

  13. Step 13:

    Step 13.

    Add the dressing to a container with sliced bread and mix well, spread evenly in a baking tray, which we put for twenty minutes in a preheated 180 degree oven.

  14. Step 14:

    Step 14.

    After twenty minutes, we move the cooked soup from the frying pan into a large bowl.

  15. Step 15:

    Step 15.

    Using a blender, we make soup out of it.

  16. Step 16:

    Step 16.

    The soup-puree must be boiled and for this we move it into a frying pan, which we put on the stove.

  17. Step 17:

    Step 17.

    We divide the cooked soup into two parts, in one of which we add sour cream and mix well.

  18. Step 18:

    Step 18.

    Add chopped greens and croutons to the plate to taste, decorate with Bulgarian pepper and serve it on the table for lunch. Bon appetit to everyone!

Light mushroom soup-puree is very tasty, hearty and easy to prepare, for those who want to diversify their menu. Also, this cream soup of mushrooms and vegetables is suitable for those who are on a diet, as the soup is low in calories.
If there are no ideas regarding the preparation of the first course for lunch, you can carefully study the recipe for mushroom soup from champignons, which promises to please with its aroma, taste and nutritional value. The culinary process will proceed without unnecessary hassle and problems, and the first course for your dinner promises to be tender and quite satisfying. If you like mashed soups, but are afraid of the complexity of their preparation, then this recipe is especially for you!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Rye bread molded - 217   kcal/100g
  • Black bread - 217   kcal/100g

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