Unusual Salmon and Vegetable Salad

A delicious signature salad with salmon! A fresh, easy-to-make dish that earns a place of honor on the holiday table!

Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 41 % 9 g
Carbohydrates 27 % 6 g
140 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min
  1. Step 1:

    Step 1

    Peel the skin off the fish fillet and cut it into small pieces.

  2. Step 2:

    Step 2

    Heat a skillet, brushing a little olive oil evenly across the surface. Sauté the fish pieces over medium heat, stirring and staying close to the stove so they don't dry out.

  3. Step 3:

    Step 3

    Transfer the cooked fish to a bowl.

  4. Step 4:

    Step 4

    Thinly slice half a red onion — not too fine — and put it in a large bowl.

  5. Step 5:

    Step 5

    Dice the boiled carrot and add it to the bowl with the onion.

  6. Step 6:

    Step 6

    Dice the boiled potatoes and add them to the bowl with the onion and carrot.

  7. Step 7:

    Step 7

    Chop the hard-boiled eggs and add them to the vegetables.

  8. Step 8:

    Step 8

    For a bright, tangy note, dice the pickles and add them to the bowl.

  9. Step 9:

    Step 9

    Add three tablespoons of mayonnaise to the vegetables.

  10. Step 10:

    Step 10

    Gently fold everything together until well combined.

  11. Step 11:

    Step 11

    Lay lettuce leaves on two plates, spoon a portion of the salad onto each, drizzle with the sauce, top with the fish pieces, and sprinkle with the pepper blend to taste.

  • A signature salmon salad that will impress even the most discerning guests at any holiday table! Serve it with Tkemali, a tangy Georgian sour-plum sauce, which plays beautifully against the rich fish. You can use salmon or trout here — both are excellent red fish from the salmon family, prized for their delicate flavor and tender, rosy flesh. Pan-searing the fish just until it's cooked through keeps it moist, and pairing it with the sweet root vegetables, egg, and pickles gives the salad a lovely balance of richness and brightness. It comes together in about 25 minutes and looks elegant enough for a celebration.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salted salmon - 269  kcal/100g
  • Salmon saute - 379  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Shallots - 72  kcal/100g
  • Pickles - 11  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Tkemali - 418  kcal/100g
  • Ground pepper mixture - 255  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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