Unusual vegetable salad with salmon

Delicious signature salad with red fish! A new and easy-to-prepare dish that will take its rightful place on the festive table!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 41 % 9 g
Carbohydrates 27 % 6 g
140 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    On the eve of the international women's holiday on March 8, we are preparing a trout salad for our beloved ladies. We remove the skin from the chopped trout and cut it into small pieces.

  2. Step 2:

    Step 2.

    Heat a frying pan with olive oil added to it, which we evenly distribute over it with a brush, after which we send fish pieces to fry in a frying pan over medium heat, stirring and not moving far from the stove so as not to dry.

  3. Step 3:

    Step 3.

    Transfer the cooked fish to a convenient container.

  4. Step 4:

    Step 4.

    We begin to slice thinly and not very finely a half of red onion, which we put in a large bowl.

  5. Step 5:

    Step 5.

    Cut the boiled carrots into cubes and add them to the chopped onion in a bowl.

  6. Step 6:

    Step 6.

    Cut boiled potatoes into cubes and put them in a bowl with onions and carrots.

  7. Step 7:

    Step 7.

    Cut the boiled eggs and add them to the vegetables in a bowl.

  8. Step 8:

    Step 8.

    To give the salad an exquisite piquant taste, cut the pickles and add them to the common container.

  9. Step 9:

    Step 9.

    Add three tablespoons of mayonnaise to the vegetables.

  10. Step 10:

    Step 10.

    Very carefully mix all the salad ingredients until smooth.

  11. Step 11:

    Step 11.

    We place lettuce leaves on two plates, we spread a portioned salad on them, flavor it with sauce, add trout pieces and a pepper mixture to taste.

A signature recipe for trout salad that will amaze even the most refined gourmets at any festive table! I usually cook it for my beloved on March 8th!
Trout is the common name of several freshwater species and forms of red fish belonging to the salmon family. Trout are present in three of the seven genera of the family: salmon, which includes Atlantic species; Pacific salmon and char.
The body of the trout is more or less compressed laterally; the muzzle is short and truncated. It is characterized by the following signs: in one tenth of the trout's body, under the lateral line in front of the vertical, lowered from the beginning of the dorsal fin, there are from 15 to 24 scales, and above the anal fin from 13 to 19. The color of trout is quite variable, its dorsal side of the body is usually olive-green; the sides are yellow-green with rounded black, sometimes surrounded by a bluish border, and red or white spots; the ventral side is whitish-gray, sometimes with a copper-yellow sheen; the ventral fins are yellow; the dorsal fins are dotted.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Shallots - 72   kcal/100g
  • Pickles - 11   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Tkemali - 418   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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