Composition / ingredients
Step-by-step cooking
Step 1:
On the eve of the international women's holiday on March 8, we are preparing a trout salad for our beloved ladies. We remove the skin from the chopped trout and cut it into small pieces.
Step 2:
Heat a frying pan with olive oil added to it, which we evenly distribute over it with a brush, after which we send fish pieces to fry in a frying pan over medium heat, stirring and not moving far from the stove so as not to dry.
Step 3:
Transfer the cooked fish to a convenient container.
Step 4:
We begin to slice thinly and not very finely a half of red onion, which we put in a large bowl.
Step 5:
Cut the boiled carrots into cubes and add them to the chopped onion in a bowl.
Step 6:
Cut boiled potatoes into cubes and put them in a bowl with onions and carrots.
Step 7:
Cut the boiled eggs and add them to the vegetables in a bowl.
Step 8:
To give the salad an exquisite piquant taste, cut the pickles and add them to the common container.
Step 9:
Add three tablespoons of mayonnaise to the vegetables.
Step 10:
Very carefully mix all the salad ingredients until smooth.
Step 11:
We place lettuce leaves on two plates, we spread a portioned salad on them, flavor it with sauce, add trout pieces and a pepper mixture to taste.
A signature recipe for trout salad that will amaze even the most refined gourmets at any festive table! I usually cook it for my beloved on March 8th!
Trout is the common name of several freshwater species and forms of red fish belonging to the salmon family. Trout are present in three of the seven genera of the family: salmon, which includes Atlantic species; Pacific salmon and char.
The body of the trout is more or less compressed laterally; the muzzle is short and truncated. It is characterized by the following signs: in one tenth of the trout's body, under the lateral line in front of the vertical, lowered from the beginning of the dorsal fin, there are from 15 to 24 scales, and above the anal fin from 13 to 19. The color of trout is quite variable, its dorsal side of the body is usually olive-green; the sides are yellow-green with rounded black, sometimes surrounded by a bluish border, and red or white spots; the ventral side is whitish-gray, sometimes with a copper-yellow sheen; the ventral fins are yellow; the dorsal fins are dotted.
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Shallots - 72 kcal/100g
- Pickles - 11 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken egg - 80 kcal/100g
- Tkemali - 418 kcal/100g
- Ground pepper mixture - 255 kcal/100g
- Lettuce leaves - 12 kcal/100g