Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the ingredients. Boil the chicken fillet in advance. Choose an apple of sour varieties, it will better emphasize the taste of the salad. For refueling, choose mayonnaise or sour cream, if you adhere to a dietary diet
Step 2:
Cut the onion into half rings. Fry it in a frying pan with garlic powder and ground chili pepper. When adding spices, focus on your taste
Step 3:
Cut the rutabaga into thin strips. You can use a grater. Add the prepared product to the frying pan to the onion and keep on fire for about a minute. By the way, turnips or radishes can be used instead of rutabaga.
Step 4:
Cut the finished chicken fillet into strips. Peel the apple and also cut into thin strips
Step 5:
Mix all the ingredients in a salad bowl. If desired, add salt, but take into account the fact that the chicken meat has already been cooked in salted water. Do not over -salt
Step 6:
Now the salad is ready for dressing and eating!
This salad is a great find for the winter menu. Vitamin-rich, nutritious, but at the same time complies with the rules of dietary nutrition. It will perfectly complement a family lunch or dinner.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Rutabaga - 34 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Garlic powder - 331 kcal/100g