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Ground Beef and Potato Casserole

Make this casserole for a hearty, delicious dinner!

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Casserole with minced meat and potatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 30 % 8 g
Carbohydrates 41 % 11 g
145 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    FILLING: Grind the beef and onion together, season with salt and pepper, and mix well.

  2. Step 2:

    Step 2

    Brown the ground beef in a skillet with oil. Add a splash of water if it seems dry.

  3. Step 3:

    Step 3

    POTATOES: Make mashed potatoes with the butter and salt.

  4. Step 4:

    Step 4

    CASSEROLE: Line a baking dish with parchment and grease it with oil.

  5. Step 5:

    Step 5

    Spread half the mashed potato evenly across the dish.

  6. Step 6:

    Step 6

    Then spread the ground beef on top.

  7. Step 7:

    Step 7

    Cover the beef with the remaining mashed potato.

  8. Step 8:

    Step 8

    Spread sour cream over the top layer of potato.

  9. Step 9:

    Step 9

    Preheat the oven to 350°F (180°C). Bake the casserole until golden on top. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef - okovalok - 380  kcal/100g
  • Beef - lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef - ribs - 233  kcal/100g
  • Beef - ham - 104  kcal/100g
  • Beef - tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream with 25 % fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g

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