Casserole with minced meat and potatoes

Prepare such a casserole - a hearty delicious lunch!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 8 g
Fats 30 % 8 g
Carbohydrates 41 % 11 g
145 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min
  1. Step 1:

    Step 1.

    MINCED meat: Mince meat and onion, add salt and pepper, mix everything well.

  2. Step 2:

    Step 2.

    Fry the minced meat in a frying pan with oil. You can add a little water if the minced meat is too dry.

  3. Step 3:

    Step 3.

    POTATOES: mashed potatoes with the addition of oil and salt.

  4. Step 4:

    Step 4.

    CASSEROLE: Cover the form with parchment and grease with oil.

  5. Step 5:

    Step 5.

    Evenly put half of the potatoes into the mold.

  6. Step 6:

    Step 6.

    Then lay out the minced meat.

  7. Step 7:

    Step 7.

    Put the remaining potatoes on top of the minced meat.

  8. Step 8:

    Step 8.

    Grease the potatoes with sour cream.

  9. Step 9:

    Step 9.

    Preheat the oven to 180 degrees. Bake the casserole until a golden crust appears on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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