Composition / ingredients
Cooking method
To prepare a salad, the first step is to boil the necessary ingredients. Recently, housewives have been experimenting more often, so a new method of cooking some ingredients has been found. For example, beets. If it is boiled, it loses its color brightness, becomes watery, and part of the vitamin is also boiled into water. Therefore, this recipe offers an alternative to cooking.
1. So, all the vegetables are washed under running water. Wash thoroughly, with a sponge, using the hard side of it. Since we will cook them with the peel, it should be as clean as possible.
2. We dry the beets, pack them in foil. It can be packed in two or three layers. We put the beets in a baking dish and send them to the oven preheated to 180 degrees. Bake the vegetable for one hour.
3. While the beetroot is baking, boil the potatoes and carrots. These vegetables can be cooked in one pot. In a separate container, boil chicken eggs. Only eggs should not be soft-boiled. Cook them for at least 6 minutes from the moment of boiling.
4. Boiled potatoes and carrots are cleaned, but only after the vegetables have cooled down. Eggs are also cleaned from the shell. We give the baked beetroot time to cool down, after which we clean it. At the same time, we will peel the onions.
5. And now we proceed to the herring. We peel it from the skin, remove the ridge. We select all the bones from the fillet. Cut the prepared herring into small cubes.
6. My apple, peel, cut out the core. Grate the apple on a fine grater. We also rub potatoes, carrots, beets, eggs. And cut the onion into small cubes, as well as the herring. A couple of pieces of beetroot and egg whites are left for decoration.
7. And now we are forming a salad. This salad is layered, each layer is smeared with mayonnaise and collected in the following sequence: herring-onion-potato-eggs-carrot-apple-beet.
We send the salad to the refrigerator for impregnation for 2 hours.
Before serving, decorate the salad. From a couple of pieces of beetroot, we cut out the tail, ears and stigma. We make eyes from egg whites.
Everything, the dish is completely ready to serve!
The caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g