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Layered "Sushi" Salad with Salmon, Cucumber and Rice

A beautiful centerpiece for any holiday table.

VkusnyachkaAuthor avatar
Recipe author
Sushi salad with cucumbers fish rice
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 7 g
Fats 13 % 4 g
Carbohydrates 63 % 19 g
139 kcal
GI: 21 / 79 / 0
  • Stir some wasabi into mayonnaise — this is the dressing you'll spread between the layers. Cook the rice as you would for sushi: rinse it, add water (1 1/2 parts water to 1 part rice), and bring it to a boil so the water cooks off (about 7 minutes). Reduce the heat to low and cook for another 15 minutes, then take it off the stove and let it rest, covered, for about half an hour. Boil the carrot and the eggs as well. While those cook, prep the rest: cut the salmon into small pieces, dice the cucumbers, and finely slice the onion. You can chop the herbs ahead of time too. Grate the boiled carrot and the eggs. Mix the grated eggs with the green onion and bind them with the wasabi-mayonnaise dressing. Now build the salad in layers, spreading wasabi mayonnaise between each one: Layer 1 — rice, spread with dressing. Layer 2 — salmon. Layer 3 — dill. Layer 4 — red onion. Layer 5 — cucumber, topped with wasabi mayonnaise. Layer 6 — the egg-and-onion mixture. Layer 7 — grated carrot, spread with dressing as well. Chill the salad in the refrigerator for about two hours, then serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Green onion - 19  kcal/100g
  • Wasabi - 143  kcal/100g
  • Red Fish - 191  kcal/100g

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