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Buckwheat with Bolognese Sauce

Quick, easy, and — most important — delicious. This recipe amazed me with how fast and effortless it is to put together. I bring it to work for lunch. Filling and tasty.

SvetlanaAuthor avatar
Recipe author
Buckwheat with bolognese sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 9 g
Fats 26 % 12 g
Carbohydrates 55 % 26 g
248 kcal
GI: 4 / 96 / 0

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Pour boiling water over the buckwheat, cover with a lid, and let it stand for 30–40 minutes.

  2. Step 2:

    Step 2

    Brown the ground meat, then add the diced tomatoes.

  3. Step 3:

    Step 3

    Stir half a packet of Maggi bolognese seasoning into the meat and tomatoes. (You can use the whole packet — go by taste.) Add a splash of water and let it simmer for 10–15 minutes.

  • There's no need to actually boil the buckwheat here — simply letting it steep in boiling water is enough. To my mind, it comes out juicier that way.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Mixed ground meat - 351  kcal/100g
  • Maggi seasoning - 59  kcal/100g

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