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Monomakh's Cap Salad with Prunes

This layered salad is a hit at parties and buffets! No question — the dishes we serve to guests should be not only delicious but beautifully presented, too. This salad gives the cook plenty of room to get creative and dress up a gorgeous dish in bright, festive style.

stanik-77Author avatar
Recipe author
Monomakh's Hat salad with prunes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 42 % 14 g
Carbohydrates 45 % 15 g
184 kcal
GI: 93 / 0 / 7
    1. Put the vegetables and eggs on to boil. Meanwhile, cover the pitted prunes with warm water. After an hour, rinse and finely chop them. 2. Grate all the cooked ingredients, keeping each on its own plate. 3. Start building the salad on a serving dish, brushing each layer with mayonnaise. Lay down the first layer of potatoes, followed by beet and carrots. The final layers are eggs and prunes. 4. Garnish the salad with bright pomegranate seeds and chopped walnuts.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Beet - 40  kcal/100g
  • Dried beet - 278  kcal/100g
  • Boiled beet - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Prunes - 227  kcal/100g
  • Chicken egg - 80  kcal/100g

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