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Split Pea Purée with Smoked Pork Ribs

A hearty dinner for your whole family! Split pea purée is a big favorite among a lot of my friends, and lately I've gotten hooked on it, too. It happened after I first tried making it with smoked ribs. The dish was a hit not just with me but with my husband, who never tires of bragging about my cooking to his buddies. Give it a try — it really is delicious!

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Recipe author
Pea puree with smoked pork ribs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 45 % 14 g
Carbohydrates 35 % 11 g
200 kcal
GI: 100 / 0 / 0
    1. Rinse the peas thoroughly, changing the water a couple of times until all the grit and dust is gone. Cover the clean peas with water and let them soak for an hour.
    1. Transfer the swollen peas to a pot and cover with warm water. Bring to a boil over high heat, then lower the heat and simmer the peas for about 40 minutes.
    1. Don't waste that time — while the purée cooks, make the sauté: peel and wash the onion and carrots. Grate the carrots and cut the onion into small dice. Sauté the vegetables in vegetable oil until soft, then stir them into the peas.
    1. Season with salt and pepper, take the pot off the heat, and purée until smooth with an immersion blender.
    1. Chop the smoked ribs into small pieces and add some to each serving at the table.
  • Garnish the dish with a sprig of dill.
  • Enjoy every bite!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried green peas, whole, uncooked - 340  kcal/100g
  • Split peas, raw, hulled - 348  kcal/100g
  • Split peas, boiled - 115  kcal/100g
  • Chickpeas, dried, uncooked - 360  kcal/100g
  • Cowpeas, dried, uncooked - 343  kcal/100g
  • Cowpeas, dried, boiled - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill - 38  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Smoked pork ribs - 514  kcal/100g

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