Chicken soup with carrot dumplings

Perfect for a family dinner - try it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 44 % 4 g
Fats 22 % 2 g
Carbohydrates 33 % 3 g
43 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h 10 min

Put the hams to cook, meanwhile peel the vegetables, grate one carrot on a fine grater and put it with onions in sunflower oil, peel the potatoes, cut them, add everything to the hams in a saucepan.

Grate the second carrot on a grater, fry it until soft in oil, put it in a bowl, add the egg, and mix the flour so that it turns out like dough for pancakes, add a teaspoon to the soup. Cook until tender.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chicken leg - 185   kcal/100g

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