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Light Bean Salad

A tasty, light salad that's perfect for dinner. Easy, delicious, and very simple to make.

sergeevanvlAuthor avatar
Recipe author
Salad diet with beans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
101 kcal
GI: 43 / 0 / 57
  • Finely chop the tomatoes, radishes, onion, and herbs, and tear the lettuce into pieces. Open the canned beans, rinse them, and put them on a plate.
  • Add the chopped vegetables to the beans, sprinkle everything with lemon juice, drizzle with vegetable oil, toss, and serve.

Caloric content of the products possible in the composition of the dish

  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Radish - 20  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Canned beans - 99  kcal/100g

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