Diet salad with beans

Delicious, light, perfect salad for dinner. Easy, delicious - very easy to prepare.
sergeevanvlAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
101 kcal
GI: 43 / 0 / 57

Cooking method

Cooking time: 15 min

Tomatoes, radishes, onions and herbs finely chopped, salad leaves cut into pieces, beans in their own juice open, rinse and put on a plate.

Add chopped vegetables to the beans, sprinkle everything with lemon juice, pour vegetable oil, mix and serve.

Caloric content of the products possible in the composition of the dish

  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Canned beans - 99   kcal/100g

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